More people are overweight than ever before in history. And everyone is searching for the quickest weight loss possible. If you want to lose optimum weight in the shortest amount of time, there are five secrets you should know.

Secret #1: Your body holds onto what it feels its not getting enough of. In the case of water, add to your daily intake until you reach 12 cups a day.

Fat loss is a dehydration process. In order to synthesize the greatest amount of fat into energy, optimum water composition needs to be maintained. Drinking more water will also cut down on the bloated look that many overweight people experience.

Secret #2: A little exercise goes a long way. Case in point: walking. Its so simple that most people never do it. Walking on a regular basis, alone, can produce stunning results.

The quickest weight loss always comes from the simplest, most overlooked practices. Walking can be done anywhere, outdoors, at a gym, or in your home on a modest treadmill.

Walking is so effective, that if you just walked 5 days a week for 30 minutes a day for a few months, you would notice astounding, body-thinning results.

Secret #3: Its not what you do every once in a while that counts. Its what you do most of the time. We diet folks sometimes get so caught up in one mistake, that the energy drain from that one slip-up destroys all of our other weight loss progress.

If something bad happens, dont fret. Fix it and move on. In most cases you will survive.

Secret #4: Accept life as it is, and not how you wish it could be. Hey, we all would like to wave a magic wand and lose 30 pounds in a day. Be realistic. That just isnt going to happen.

Secret #5: The sooner you start working to lose weight, the quicker youll be thinner. To achieve the quickest weight loss you must be willing to forgo the immediate future.

Will you be alive 4 months from now? If so, then you may want to start planning for how youll look then, and dont be so hung up on how you look now.

Do that and the quickest weight loss possible will suddenly transform into the best weight loss ever!