I have always been curious why there are so many benefits of green tea dieting. In this article I hope to mention some of the main benefits of green tea dieting. Although its not a diet per say, it involves simply drinking green tea throughout the day or with your meals, or alternatively, supplementing with green tea pills. But just what is it that makes green tea so effective?

One of the greatest benefits of green tea dieting is the occurrence of an anti-oxidant known as EGCG, or epigallocatechin gallate. For years researchers were puzzled why the French suffer from relatively few heart diseases despite a diet rich in fat. The answer was found to lie in red wine, which contains a similar chemical that limits the negative effects of smoking and high-fat foods.

New studies showed whats found in red wine to be only half as powerful as EGCG, another one of the huge benefits of green tea dieting. Among men In Japan, heart disease is quite low, despite the fact that around 75% are smokers. However, the Japanese regularly drink green tea, which is why they can get away with it with fewer consequences.

You may be wondering why consuming other teas in your diet do not have the same benefits of green tea dieting. This is because green tea is processed differently. While black and oolong tea leaves are oxidized through fermentation, green tea leaves are steamed, preventing the loss of anti-oxidants, which is why we have so many benefits of green tea dieting.

One of the main benefits of green tea dieting according to researchers is that it triggers weight loss by causing the body to burn extra calories and lowering body fat levels. The American Journal of Clinical Nutrition published a study in the January 2006 issue which showed that people who had tea fortified with green tea extract daily for three months lost a greater amount of body fat than those who consumed oolong tea. This proved how effective green tea is in comparison to other teas.

Other research shows that another one of the biggest benefits of green tea dieting is that it helps you fight the flu by boosting your system's immunity against viruses. Green tea has a substance in it that makes the certain cells in your body output 10 times the normal amount of interferon, which is what fights the virus. However, there are still many other benefits of green tea dieting.

Good evidences also exists to show that the benefits of green tea dieting include a reduction of colon, bladder, pancreas, esophageal, stomach and rectum cancer by as much as 60%. In fact, EGCG is believed to be at least 25 times more effective than vitamin E and 100 times more effective than vitamin C at protecting cells from harm. If that is not one of the major benefits of green tea dieting, then what is? Yet another one of the benefits of green tea dieting comes from studies in Britain which show that green tea can help slow the process of Alzheimers disease by inhibiting chemicals in the brain responsible for plaque and protein deposits in the gray matter of your head. It is these deposits which hinder the ability to think clearly.

I recommend at least 3-5 cups a day based on the many studies on the benefits of green tea dieting. The benefits of green tea dieting are too many to simply be ignored, even if weight loss is not a priority, and can be achieved by drinking the tea or taking green tea pills.